Safe Running After Childbirth

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Last updated: 2026/08/31

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A woman is holding a child and posing for a picture. She is wearing a black shirt and black shorts. The woman is a runner and has a

A woman is pregnant and taking a selfie in a mirror.

Dietitian’s postpartum return to running 🏃🏼‍♀️

Hey, I’m Ellen! I’m a mom of 2, registered dietitian, and runner 🍋 🏃🏼‍♀️ I’m so excited to start sharing some of my best tips for getting back into running after babies (or getting into it for the first time)! Starting from run/walks, I’m here to share what it really looks like to start again

hii !🍋 new mom to a 7 month old. i was training for a half marathon before i got pregnant and superrr sick with my baby and now all i want to do is get back out there! i barely know where to start 😅.

Hi. Glad you’re here :)

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